Learn How to Squirt: A Step-by-Step Guide by Our Sex Experts
The perineum—the area between the vagina and anus—is often overlooked but can be incredibly sensitive. Gentle stroking or applying light pressure during foreplay or sex can heighten her overall arousal. This spot is especially effective when paired with stimulation to the clitoris or G-spot how to make a female squirt, creating a full-body experience that helps her reach orgasm again and again. Unlike the other parts mentioned in this list, you necessarily don’t have to stimulate the urethral opening. The main reason why this is included is that this is where the squirting fluid comes from.
But, for many men or even women, squirting is a myth. Women do squirt and you don’t always need a man to squirt. During self-play, a woman can make herself squirt by knowing what to do.
Namely, squirting contains urea, creatinine, uric acid, and prostatic-specific antigen. The liquid is released by both the bladder and Skene’s glands, which are located on either side of the urethra. The authors of a 2013 review estimated that 10-54% of women experience female ejaculation. However, it is difficult to fully assess the rate at which people experience it.
Some people refer to this as the “cowgirl” position. Have a partner lie on their back, then climb on top and straddle them. This position allows you complete control over the rhythm, depth, and angle of penetration so you can focus on finding your G spot. Like other erogenous zones, preferences can vary from person to person. A 2016 review emphasized that orgasms are not one-size-fits-all, so there’s no right or wrong way to orgasm. More often than not, clitoral stimulation is required, or at least beneficial, when it comes to orgasming during sex.
Others may find squirting more of a side effect from other pleasure, and some people describe it as feeling a bit like needing to pee. Everyone experiences sex and sexual pleasure differently. Set aside time to let yourself relax and get aroused. Some sex experts recommend stimulating the G-spot to achieve this type of orgasm. Take some time to find it with your fingers or sex toys.
A simple mix is fine (here you’ll find my top 30 songs and playlists). They make women think logically, and the result of that is she won’t be able to relax, and therefore no chance of squirting. But I don’t know any girl or woman who gets horny over bad hygiene. Enjoy the experience and don’t put a lot of weight on the goal. Whether or not a woman squirt is 95% your responsibility. All I can say is, from personal experience, this is not pee.
Most women need clitoral stimulation to climax, and foreplay is the perfect time to explore your partner’s erogenous zones with your hands, mouth, and even sex toys. Master this, and penetrative sex becomes a bonus, not the main event. Use the toys that bring you the most pleasure, and don’t worry about if they’re the “right” ones for squirting, because it’s going to be different for everyone. A lot of times, the trial and error of finding the right toy is more about the fun and sexy journey rather than the destination.
Even though the women had urinated just before stimulation began, the second scan – performed just before they climaxed – showed that their bladder had completely refilled. Each woman’s final scan showed an empty bladder, meaning the liquid squirted at orgasm almost certainly originated from the bladder. As a sex and relationship coach, I often get asked how to give intense sexual experiences such as squirting. Focus on positions that offer support, allow for both G-spot and clitoral stimulation and give you room to adjust and find what works best for her. Some positions provide better focus on the G-spot, which is why they increase your chances of making her squirt.